- Lie on the floor and sync with the earth’s quiet operating system.
- Stand in sunlight with your eyes closed and imagine you are being slowly “charged.”
- Sit on the edge of your bed and stare at nothing like you’re waiting for instructions on what to do next.
- Wash your hands like it counts as a small reset.
- Lean against a wall and borrow its stillness when yours runs out.
- Make morning chai as if you’re being observed by a very patient cat.


Snippets from the movie ship of theseus.

